Breathwork is a powerful form of active meditation done lying on your back, breathing to music. Over the course of 45-minutes Rob will guide you through this 2-stage breath that effectively clears out the old emotional garbage we carry around so we can tap into our intuition and higher self. By accessing a non-ordinary state of consciousness, this form of breathing enhances creativity, confidence and clarity allowing you to get clear on what you want, then showing you the path to take to get there.
Breathwork is best done on an empty stomach, so please try not to eat for at least an hour before.
ABOUT THE FACILITATOR
Rob Starbuck discovered his passion for breathwork after playing football at Georgetown University, then moving into a sales career post college. Rob felt called to leave his previous life behind and move to LA to adopt a healthier lifestyle. It was through this transition from Chicago, that he found the power of Breathwork and is now sharing this transformative practice with others around Los Angeles. Rob believes Breathwork to be the most effective modality in achieving clarity, connecting with the authenticity in each of us and tapping into the deep pool of creative energy we all have access to. Through Breathwork, Rob's goal is to inspire you to be your unique, authentic self so that you can impact the world in a way that only you can.