Goldenair breathwork is a transformative inner journey through the breath. Chris Keener guides us to breathe with conscious intention, mining the gold from three different breathwork traditions. As we slow the brain’s frontal cortex and enter what researchers call the “deep now”, we release past trauma, blockages, and limiting beliefs.
*Breathwork is best done on an empty stomach, so please try not to eat for at least two hours before.
*Please bring a yoga mat and/or blanket and a journal.
ABOUT THE FACILITATOR
Chris Keener is a dancer, yogi, meditator, surfer, and kung-fu practitioner who believes embodiment is foremost in well-being. As the director and executive producer of the Netflix series ‘We Speak Dance’, he works across borders motivating conscious movements and blowing up dance floors. As host for outlets like National Geographic and Travel Channel, he specializes in educating in a way that is accessible, actionable, and often quite hilarious. Constantly deep-diving into various breathwork traditions and the science behind them, he's on a mission to make these techniques available to everyone.