This experiences combines the power of breathwork with the soothing healing of crystal singing bowls to activate and process your turbulent energy and leave you feeling refreshed, clear, and aligned.
We will begin with a 3-part breathing technique which oxygenates the blood and activates the energetic body, allowing for rapid processing of trapped emotions, traumas, and blocks. You'll be guided in the process, but have the freedom to control your pace and intensity of your experience.
We'll then transition into a deep sonic journey with a crystal singing bowl sound bath. Each bowl is tuned to the resonant frequency of one of the seven primary energy centers, and when played helps to cleanse and energize the chakra system, bringing you back into harmonious alignment.
*Breathwork is best done on an empty stomach, so please try not to eat for at least two hours before.
*Please bring a yoga mat and/or blanket.
ABOUT THE FACILITATOR
Nicholas Buckles grew up outside of Chicago where he enjoyed a modest, healthy and happy upbringing in a stable household. He moved to Los Angeles in 2007 to attend college, and found a job right out of school. Life was “on track".
But something inside him knew there was more, and one day, for seemingly no obvious reason, his world fell apart. His wake-up call was abrupt, and he soon resolved to get to the root of it all, no matter how deep he had to go, and to find and choose a new way of being, living, and loving himself, and others.
Since then his journey has taken him far and wide in exploration of the various healing modalities and techniques taught throughout the world. He found what worked for him, distilled the essence of the teachings he learned, and works every day to live consciously in service.