Breathwork is an ancient active meditation technique that focuses on moving stagnant energy through and out of the body. It releases strong emotions, old stories, limiting beliefs and it helps to reduce anger, sadness and fear. conscious breathing is extremely calming and clearing for your mind. It is such a wonderful medicine. the experience is powerful, profound and sometimes even psychedelic.
you alone choose who and what you want to be
create space for your own reality and your own beliefs
step into the highest version of yourself
raise your vibration
open your heart, give love and accept to receive love
start to heal yourself
embrace the unknown
*No experience with breathwork necessary.
*Breathwork is best done on an empty stomach, so please try not to eat for at least two hours before.
ABOUT THE FACILITATOR
Manuela Schoepfer is a yoga instructor, breathwork guide, and Reiki practitioner from Switzerland. As an intuitive healer Manuela holds space for her students, she supports and guides them so they can grow and shine with a clear, open mind and a receptive heart free from fear, anger and suffering. In her yoga and breathwork practice she works with aromatherapy, smudging rituals, crystals, and Reiki. Together with her students she creates a cozy, peaceful, and sacred space. Manuela is continuously learning and studying with her wonderful and inspiring students, her master teachers, healers and instructors from all over the world. She loves to give back to her community and leads classes and workshops in Los Angeles and Switzerland.
Surrounded by trees and water is where she is the happiest and can gather her energy. Our mother earth provides strong medicine in all aspects and they heal our minds, bodies, and spirits. Manuela truly believes in the ancient herbal healing art, the indigenous knowledge and rituals .Everyone is able to reach her or his full potential, because everything you need is already within, below, above and around us.