Elemental Breathwork allows us to tap into higher states of consciousness, while simultaneously, energetically and physiologically cleansing and purifying the mind and body.
Live and recorded music alongside a variety of instruments — including drums, crystal singing bowls, and didgeridoo — infused with sacred herbs and oils, are integrated into this breathwork practice in order to elevate the vibrational frequency and help create a medicinal flow of energy.
In this class we will work with the transformative power of the three-part breath, which allows us to quickly quiet our mind and body and open ourselves to release stagnant energy while creating the space to receive abundance in all forms.
*Breathwork is best done on an empty stomach, so please try not to eat for at least two hours before.
*Please bring a yoga mat and/or blanket.
or 1 coin
Have a coin? RSVP here.
ABOUT THE FACILITATOR
Avery Whitmore is the healing artist devoted to facilitating self-liberation, empowerment and expansion of consciousness via the creative process. Uniquely threading together various forms of the esoteric arts, such as: pranayama, sound, sacred herbs, Reiki and bodywork, his approach creates a safe space for love and healing for all walks of life.
Born and raised in Ohio to body and energy workers, his exposure to the esoteric healing arts came at a young age, but only fell into true alignment with his being during his adulthood. His own experience, breakthroughs and transformation from this work are what continue to inspire him to learn and share these sacred modalities with others.