Ready to recharge your battery? Lay down and transcend with a guided journey through your body-mind into expanded awareness.
In this class, the physical body experiences the deep healing of REM sleep while the mind travels to heightened states of consciousness.
Tap into deep inner stability to reduce stress instantly while simultaneously promoting insight and creativity. Learn to be truly effortless and how letting go benefits every aspect of your life. If you ever look forward to laying down, you’ll love Nidra.
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ABOUT THE FACILITATOR
Sarah Fina is a guide of Yoga Nidra and Breathwork, a practitioner of the Rising Star and Prema Birthing Healing Systems, and a facilitator of community events. She has actively been a student of the body and the mind for her whole life. It’s not necessarily what she was seeking as much as it was simply her nature to observe and explore the relationship of consciousness and the navigation of the human experience through her own.
All of her work is centered in the awareness that we all have the opportunity to heal and awaken to the love within us in this life, and created to show people their own.