Ready to recharge your battery? Lay down and transcend with a guided journey through your body-mind into expanded awareness.
In this class, the physical body experiences the deep healing of REM sleep while the mind travels to heightened states of consciousness.
Tap into deep inner stability to reduce stress instantly while simultaneously promoting insight and creativity. Learn to be truly effortless and how letting go benefits every aspect of your life. If you ever look forward to laying down, you’ll love Nidra.
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ABOUT THE FACILITATOR
Wellness lives in Solé Weller’s bones and comes from her soul. She was born into a yogic community in California. Three decades later, yoga remains the foundation of her life. It’s her joy to share this ancient wisdom with you.
Solé’s approach to Yoga Nidra is compassionate, true to the lineage, dynamic, and accessible. She creates a nurturing environment for personal transformation.
Solé has been teaching yoga and meditation since 2006. She’s travelled with Fleetwood Mac as a wellness coach and trained and rehabilitated professional athletes. She also had the honor to lead private wellness retreats for Oprah. Solé loves hosting retreats and spiritual adventures around the globe, having taught workshops and trainings on 5 continents. Today, she calls the sandy shores of Venice Beach and Maui home.
Please join her on a journey that will transform your life.