Paint away all stress in this guided meditative experience by HeARTbreak Studios. We will use artwork creation as the access point to tapping into the flow of being with the present moment.
This session is process focused, and does NOT require any artistic experience or skills. It's all about using the creative flow zone to elevate mood and inner peace. Come take a break from the chatters of the thinking mind through enjoying essential oils, breathwork, guided visualizations, acrylic painting and more. Ready to move out of beta brainwaves and into the soothing theta and alpha zone? Let's meditate and create!
All supplies are provided. Wear any clothes you are comfortable in.
ABOUT THE FACILITATOR
Michael Gallagher is the founder of HeARTbreak Studios. He has completed yogic teacher training courses, has worked at a meditation studio, and devours mindfulness centered content in his free time. Michael has both experimented with art as a lifelong hobby, and has had formal art education. He left his role in the corporate world after his mother's sickness reminded him that life is short; and he wanted his life to be filled with helping others feel good. This moved him to create HeARTbreak Studios, and the business took shape as he combined his passion for art with his trust in the grounding and healing abilities of mindfulness-based exercises. His dream and intention is to remind participants how good it feels to create, and help his community use the highly accessible vehicle of art to tap into the meditative state.