Paint away all stress in this guided meditative experience. We will use artwork creation as the access point to tapping into the flow of being with the present moment.
This session is process focused, and does NOT require any artistic experience or skills. It's all about using the creative flow zone to elevate mood and inner peace. Come take a break from the chatters of the thinking mind through enjoying essential oils, breathwork, guided visualizations, acrylic painting and more. Ready to move out of beta brainwaves and into the soothing theta and alpha zone? Let's meditate and create!
All supplies are provided. Wear any clothes you are comfortable in.
*Limited capacity. Registration encouraged.
ABOUT THE FACILITATOR
Michael Gallagher is the founder of HeARTbreak Studios, a lifelong lover of art, and a certified guided meditation practitioner and hypnotherapist. He is also a part time meditation art instructor at CSUN, a certified Past Life Regression Hypnotherapist, Medical Hypnotherapist, and has completed yogic teacher training courses, has worked at a meditation studio, and devours mindfulness centered content in his free time. Michael has both experimented with art as a lifelong hobby, and has had formal art education. His exploration of the subconscious mind includes the modalities of unfettered artistic expression, guided meditation/ visualization, and hypnotherapy.