Fall is the time of year where we prepare for turning inward, breathing and taking in what is of value and eliminating that which no longer serves us.
The Fall Equinox is a day of equal light and dark. When we are in a rhythm with nature, we are at our most healthy. The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment. This Breathwork allows you to let go of what you don’t need to create space for renewal and fresh insight.